5 days a week, 0700h to 1630h (ish). Week 13 you will live at the State Training Centre, Mon to Fri.
And one day is an afternoon shift with a night drill
No extra fitness reqd, you will be doing PT 3 or 4 days each week, for an hour. And in work time.
Study - generally an hour or so each night, some do more, some less. Plus extra beige each test/exam. I think there were 4 or 5 of those
Other advice: shut up and listen. No one likes a know it all.
You need to be superman for 14 weeks, then the good life begins!
MrT